Oh no! Your blood sugar is spiking and the first thing that pops into your mind is “a spoonful of insulin helps the sugar go down!” But, sometimes insulin doesn’t always help with keeping your blood sugars low. And we won’t sugarcoat it for you--pun intended. If you’re not engaging in healthy habits such as regular exercise and maintaining a healthy diet, it’s likely that you won’t be able to keep your condition under control. If you aren’t sure which foods are good for diabetes and keeping blood sugars low, that’s probably the reason why you landed on this article in the first place. So, the question is, do oats raise blood sugar? Continue reading below to find out!
Are Oats Harmful to your Blood Sugar Levels?
Adding oats to your diet can be a very easy and effective way to help manage diabetes and blood sugar spikes. Because oats are high in fiber and low glycemic index, it does a miraculous job in regulating blood sugar levels and reduces the need for insulin injections. Oats are also very high in fiber, making you feel full longer and helping with weight management. Being able to more effectively regulate your diet and keep a healthy weight can contribute to lower blood sugar levels. In addition to direct effects on your blood sugar levels, oats also increase energy levels so that you have more stamina to exercise and remain active. Plus, it also helps regulate digestion. But, with all these benefits, it sounds too good to be true, right? Well, we won’t lie, there are a few cons to adding oats to your diet.
Cons of Oats and Diabetes
We will go ahead and say that straight out the gate, the pros significantly outweigh the cons. But, we want you to know exactly what you’re getting into when you add oats into your diet regularly. A few cons include:
- Bloating: Because oats are high in fiber, you will naturally bloat. However, you can reduce bloating by drinking plenty of water when eating oats.
- Flatulence: Now, we know you are thinking this is gross, but let’s all be adults here. Everyone passes gas! However, no one really wants to suffer from excessive trouser coughs if they don’t have to, especially if you are the silent but deadly type. But, don’t worry, water fixes everything. Drink plenty of water, and you’ll be fine.
- Add-ins: When people make oats, it’s typical to buy oats with flavors added in or to add in flavors yourself. But, the extra add-ins can work against you. Just be cautious and check to make sure there isn't any extra sugar or flavorings that can be harmful to diabetes.