Our People and Culture Manager, Andrew North, learned a powerful lesson while tackling his health and fitness goals: how you talk to yourself matters. After re-committing to the gym and experiencing significant results, it just didn't matter – he still felt like it wasn't enough. After some meaningful support from a team member, Andrew started telling himself a different story.
Starting each day with Oats Overnight, Andrew was able to make the time to get to the gym consistently: "One simple meal can fix a ton." If you have goals you're struggling to make time for, follow Andrew's lead – change the conversation with yourself and free up 20 minutes each day.