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Choosing Hope One Breath at a Time

Choosing Hope One Breath at a Time

Katherine LeeHead of ContentOats Overnight Babies, Um, Change Things In my life, when something good...

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My (Unexpected) Embrace of Mindfulness Meditation

My (Unexpected) Embrace of Mindfulness Meditation

Brian TateFounder, CEOOats Overnight Who Has Time For Meditation?  That’s what I thought while cruising...

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How to Overcome Your Resistance to Mindfulness Meditation

How to Overcome Your Resistance to Mindfulness Meditation

"I Have No Time to Meditate" We get it. You want to be more present...

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Too Busy Not to Practice Mindfulness

Too Busy Not to Practice Mindfulness

[4 minute read] It’s nice to keep company with the likes of Bill Gates, Arianna...

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What Mindfulness Is and Isn't

What Mindfulness Is and Isn't

[4 minute read] Mindfulness has become incredibly popular in western culture, and with good reason....

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Pre- or Post-Workout Protein: Does it Matter?

Pre- or Post-Workout Protein: Does it Matter?

If you engage in strength training, if you’re trying to build muscle, if you fuss...

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5 Easy & Quick Breakfast Ideas

5 Easy & Quick Breakfast Ideas

A healthy breakfast is essential to starting your morning off right. There are easy breakfast...

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Does Oatmeal Lower Cholesterol?

Does Oatmeal Lower Cholesterol?

  We’ve said it before and we’ll say it again: oatmeal is an important part of...

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Soy Milk vs Almond Milk: Which is Healthier?

Soy Milk vs Almond Milk: Which is Healthier?

Cows are dying, the atmosphere is deteriorating, and peoples’ poor tummies are hurting, all because...

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