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There is honestly no denying that oats can be a healthy addition to your diet. In fact, they are among the healthiest grains on earth. But with so many options from rolled oats to steel cut oats to instant oats, and more, it can leave us wondering which one is the healthiest one for our nutrition. Before we answer that question, let’s first talk a little bit about the benefits of oats as well as the different types of oats: Benefits of Oats Oats are known for being a nutritious and complex meal that can benefit your health in several...

We’ve said it before and we’ll say it again: oatmeal is amazing! Sure we may be a little biased since we make it for a living, but plenty of people agree with us. Even doctors! Yep, oatmeal not only tastes great, but it’s also really good for you too. What’s not to love? So oatmeal does a lot, but does oatmeal lower cholesterol too? Read on to find out! What is Cholesterol Anyway? The simple definition? Cholesterol is a kind of fat found in your blood. Pretty gross, right? Well, maybe. But it’s not all bad. See, you need cholesterol....

For many years, maca root has been known to be a natural medicine that helps with anemia, chronic fatigue syndrome, and other issues related to energy and memory. However, maca root has recently grown significantly in popularity as a superfood. Move over avocados. The maca root is here! So, what exactly is the maca root? Well, it’s scientifically known as Lepidium meyenii. But, we get it, that’s a little difficult to pronounce. So, maca root will do just fine. The maca plant mainly grows in the Andes of central Peru and is considered a cruciferous vegetable. This means that it’s...

The journey to weight loss is never an easy one. There’s tons of different fad diets, foods to avoid(or not avoid?), and people offering advice even if you didn’t ask for it. But one thing is for sure, weight loss is possible! You’ve just got to cut through all the noise, eat a healthy diet, and get your exercise. That being said, sometimes it can be hard to find the right information about certain foods with all the conflicting information out there. We don’t claim to know all the secrets to weight loss here at  Oats Overnight, but one thing...

Who doesn’t love oatmeal? It’s a great breakfast, and it’s (usually) super easy to make. With that being said, there are quite a few different types of oats out there. How do you know which one to choose? Don’t worry, we’ve got you covered! Today in the Oats Overnight blog, we’ll do a quick breakdown of all the different types of oats. Types of Oats Let’s take a quick look at all the different types of oats: Steel-Cut Oats are harvested, and the stalks and hulls are removed to get to the kernel, also known as an oat groat. Which is...