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Starting your Paleo journey can be quite the challenge. Not only is it difficult to...

In today’s fast-paced world, everyone has to make decisions about what they’ll spend their time...

People have been drinking cow’s milk for hundreds of years, usually from their own cows...

Let's Talk Carbs! Your body needs carbs. Plain and simple. But, it needs the right...

You’ve surely heard the old adage that breakfast is the most important meal of the...

  Life is busy and you’re on the go. You try to eat healthy, but...

Oatmeal is a yummy and nutritious breakfast, and it’s made even better by the fact...

Are oats gluten free? If you have gluten sensitivity or celiac disease, you always have...

Everyone is always looking for new ways to be healthy. Heart health is especially important....