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Breakfast is arguably the most important meal of the day. Whether your goal is weight loss or simply to be healthy, it is imperative that you make eating breakfast a regular habit. The benefits are numerous, ranging from lower rates of diabetes to increased satiety and weight loss.  When you skip your morning meal, you are telling your body that food may be hard to come by and that it should conserve energy. Thus, what happens is, is your metabolism slows and your body attempts to store fat.   Fortunately, we are no longer attempting to survive in the wild and...

As we go through our day-to-day lives balancing our work schedules, social life, family, school, and other activities, it can be hard to find the time to eat healthily. This is why so many of us resort to processed, low-quality, calorie-dense, high sugar/salt diets. It is often easier to stop at McDonald’s then it is to cook up some veggies and lean chicken breast. This article is designed to give you some information regarding the importance of a healthy breakfast, why you should consider adding protein to your breakfast meals, and some examples of high-quality breakfast ideas that you can...

Quick, pre-packaged oats, also known as instant oats, are very similar to rolled oats, except that they can be prepared more quickly. They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. This significantly decreases their cooking time, making them a great option for healthy breakfast options when you are in a rush to get out the door in the morning. Quick oats tend to have a much smoother texture and are packed with large amounts of nutrients. These nutrients include soluble fiber, which is great for digestion, beta-glucans, which are great for immune system health,...

Too many breakfast foods are loaded up with empty calories and “bad” carbohydrates that leave us feeling hungry and lethargic shortly after eating. What many people do not realize is that adding good, quality protein to breakfast is the perfect way to jumpstart the morning to prevent overeating later in the day. What do studies say about eating protein for breakfast? Studies show that individuals who start their days off with a large amount of protein are less likely to overeat and more likely to lose weight! According to a study published in the American Journal of Clinical Nutrition, subjects...

Looking for something healthy and delicious to start your day? Then look no further than Overnight Oats. Overnight Oats combines the nutritional punch of oats with the protein your body needs to start your day off right. Many foods tend to fall in and out of favor due to different health trends. Not oats. They have stood the test of time and still remain one of the most popular, nutritious, and delicious breakfast foods, and for good reason. Nutritional Value Of Oats Oats are a really healthy breakfast food that can really help you to reach your health and wellness...