How do you make it?

Just pour 8oz milk or milk substitute in the BlenderBottle®, add a pack of Oats Overnight, shake, and refrigerate before bed. In the morning, your breakfast will be waiting. Just give it another quick shake and you can take breakfast on-the-go!

If you’re a more visual person, you can find an instructional video here.

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Can I use almond/soy milk?

Yes! Any milk or milk alternative works (except water). Keep in mind that milk alternatives are often sweetened, which will greatly affect overall taste. We prefer unsweetened almond milk!

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What is MYLK?

MYLK is any type of alternative milk like soy milk, almond milk, coconut milk, or oat milk.

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Can I use water?

No. Adding enough water to make your oats drinkable will greatly damage the taste. Think of it like eating cereal with water, don't do it!

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How long do Oats Overnight last?

The dry product has a shelf life of 9 months. We recommend consuming them within 36 hours of putting them in the fridge for the best experience. If you don't consume an entire serving and plan on eating it later, make sure to put it back in the fridge with the lid closed.

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Can I mix and drink them immediately? Or do I have to wait overnight?

Waiting overnight allows the oats and chia seeds to fully hydrate and soften the oatmeal. We recommend waiting four to five hours for the best experience, but some customers do enjoy eating it immediately for a more textured, chewy oatmeal.

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Can I microwave Oats Overnight?

We love Oats Overnight chilled, but it will also taste great heated up. After prepping, let sit overnight then microwave for 30 second increments with the lid of the bottle removed. If you’d like to prepare Oats Overnight as traditional (high protein) oatmeal in a bowl, we recommend using only 4oz milk (or milk substitute) then microwaving for about a minute and enjoy by the spoonful.

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Why isn't there a whisk ball in my Blender Bottle?

Our custom BlenderBottles® provide a unique experience with our product. The whisk ball traditionally found in these bottles will actually block the flow of the oats while consuming. The ingredients in Oats Overnight disperses the ingredients on their own, so we opted for a shake-only method with no whisk ball needed.

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Does Oats Overnight have erythritol?

No, there is no erythritol in our product or any ingredients we use.

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How do I get the free BlenderBottle with my first order?

We automatically include a free BlenderBottle® in all first time purchases. The free BlenderBottle® may not always appear in your cart but rest assured, if you are placing a first time order or new subscription order, there will be a free BlenderBottle® in your shipment.

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Is it smooth? What’s the consistency like? Is it drinkable?

It’s like a delicious oatmeal shake! The consistency is such that it will flow freely from the BlenderBottle® with no spoon needed, and it maintains that great, classic texture, so some chewing is required.

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How is this different from regular oatmeal or overnight oats I make at home?

Each pack is nutrient-rich with foods like chia seeds, flax, maca powder, and real dried fruit, as well as our custom protein, unique for each flavor profile. There are additional high quality ingredients added for flavor like PB2, Ghirardelli chocolate, and real vanilla bean. Oats Overnight are delicious and we’re confident you’ll think so too, which is why we offer a full money back guarantee on your first order, and we’ll throw in your first BlenderBottle® free of charge!

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Is Oats Overnight gluten free?

Yes! Oats Overnight sources certified gluten free oats to eliminate the risk of cross contamination, ensuring a truly gluten free final product. Routine independent third party tests ensure that our product is gluten free.

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Are these good for losing weight?

Each Oats Overnight product is high in protein and a good source of fiber to help fill you up and fuel your day.

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How many WW points are in a pouch?

By our calculations there are 7-8 WW points per large 80g serving.

A couple tips we’ve learned from our current WW customers:

Most of our WW customers prepare it with unsweetened almond milk to save calories 🙂

Some of our WW customers will only drink half of a serving at a time since the portion is fairly large. Oats Overnight are ready after 4 hours and last up to 36 hours in the fridge so they make a great breakfast two days in a row (or save for a snack later in the day after dinner -makes a great dessert replacement!)

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Where can I find the nutritional label/information?

For full nutritional information, click here and select “Nutrition Info” under the desired flavor you're interested in.

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Can I customize the mix of flavors in a package?

Yes! You can mix and match any of our flavors to create a customized order. Click here to get started! We offer packs sizes of 16 or 24 available for a subscription option or one time purchase option.

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Is Oats Overnight kosher?

Absolutely. KOF-K Certification, an industry-leading kosher certification agency, has inspected our facilities, processes, and ingredients and given us their approval.

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How do I login to manage my subscription?

In order to manage your subscription, visit our customer portal and log in by sending yourself a one-time-code. From there, you can customize each subscription order, add a discounted BlenderBottle® to an order, manage your order dates, delay an order, change your order frequency, update your payment method and addresses, and deactivate your subscription any time!

If you're having trouble accessing the portal, please email us at

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Can I customize my subscription flavors?

Yes! You can use our custom bundler to create your subscription and customize your flavors. After you have placed your first subscription order, simply log in to edit your subscription flavors for upcoming shipments. If you need any assistance accessing your account or customizing your subscription flavors, please reach out to our support team.

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How do I get access to subscriber-only flavors?

For our subscribers, we offer exclusive year-round access to all of our limited edition and seasonal flavors. After you have placed your first subscription order, login to edit your flavors and you will see all of our subscriber-only flavors available for customizing. Can’t find your favorite limited-edition flavor for your first subscription order? Reach out to our support team after you have placed your first subscription order and we can swap in any of our seasonal flavors.

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How can I pause/cancel my subscription?

You can cancel your subscription by logging in to your account here.

Or, if you’d prefer, we’re happy to take care of it for you! Just send us an email at, and we will gladly pause or cancel your subscription (or make any other changes you’d like). If you’re pausing, please include in your email how long you plan to pause it for.

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What about customizing subscription quantities or delivery frequency?

Heck yes you can! Log into your account to edit your subscription directly, or email and let us know what you want to change, and we’ll change it for you.

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How do I get the flavor in-development to test?

All subscription orders will automatically include a bonus pack of our monthly flavor in-development. You will receive an email survey to provide your feedback and suggestions. We release in-development flavors for purchase in our shop based on this feedback!

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Are Oats Overnight vegan?

We have several Dairy-Free flavors that are completely vegan and use pea and/or fava bean protein. Our Dairy-Free flavors can be differentiated by the “Dairy-Free” note on the front of the pack as well as the protein noted in the nutritional label. All flavors can be prepped with any milk or milk alternative. For full nutritional information, click here and select “Nutrition Info” under the desired flavor you're interested in.

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Are Oats Overnight organic?

To keep our product affordable for everyone, we source both conventional and organic ingredients. However, we do have a strict no glyphosate (roundup) policy for our oats. You can read about it here.

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Do Oats Overnight contain hemp?

Hemp hearts are a good source of fiber and protein, and add a great texture to the finished product! Any flavors that contain hemp heart will notate it in the nutritional label. You can check out the nutritional labels by clicking here and selecting “More Info” under the desired flavor you'd like to look at.

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Shipping and Returns

How long will it take for US shipping?

We strive for same- or next-business-day order fulfillment, and once your package is shipped out, it generally takes about 3-6 business days to reach US destinations.

Shipping is free for all U.S. orders, and all first orders come with a free BlenderBottle®. If you’re experiencing any problems with your shipment, just let us know and we’ll be happy to help!

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Do you ship internationally?

At this time, we do not ship internationally. We do offer delivery to Canadian customers, though we’re currently unable to offer free shipping to those addresses.

Canadian customers can currently expect a delivery time of 10-20 business days due to travel and customs.

We are not responsible for any shipping deliveries that may be affected by customs, natural occurrences, transfers from USPS to the local carrier in your country or air and ground transportation strikes or delays, nor any extra fees, customs or back end charges once the package has exited the United States.

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What is the return policy?

We offer a full money-back guarantee on all first-time purchases up to a 24-pack. No returns needed. If you aren’t loving it, just contact our Customer Support team at Also, if you love Oats Overnight but simply don't enjoy the flavors from your most recent order, we're happy to replace them with a flavor you love at no additional cost with your next box, as a part of our “Love it or Swap it” guarantee.

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