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Just pour 8oz milk or milk substitute in the BlenderBottle, add a pack of Oats Overnight, shake, and refrigerate before bed. In the morning, your breakfast will be waiting. Just give it another quick shake and you can take breakfast on-the-go!
If you’re a more visual person, you can find an instructional video here.

Yes! Any milk or milk alternative works (except water). Keep in mind that milk alternatives are often sweetened, which will greatly affect overall taste. We prefer unsweetened almond milk!

You may notice that on the packaging of our Dairy-Free flavors it says just add “Mylk”. No, this isn’t a typo! Mylk is a term for any milk substitute- Here are some options:
Almond milk: This is, by far, the most popular choice, and with good reason! Almond milk is low in calories and rich in vitamins and minerals. We prefer unsweetened options: the subtle taste compliments all our flavors perfectly, and the sugar count is zero.
Soy milk: Historically, soy milk was the most popular milk substitute. It has a creamier consistency, more closely resembling traditional dairy milk, and it’s a great source of plant based protein.
Coconut Milk: Looking for a tropical twist? Coconut milk is a flavorful option made from the flesh of coconuts and is rich in medium-chain triglycerides (MCTs), which may aid in weight loss. Use coconut milk mindfully, as it is often high in fat and calories, and it will have a greater effect on the finished taste of Oats Overnight.
Flax Milk: Flax milk is an incredibly nutritious, yet delicious milk substitute. Flax is a true superfood: it’s loaded with omega-3’s, which help maintain healthy brain function and are very heart healthy. Also, flax milk is very low carb, low fat, and contains no sugar.
Oat Milk: Currently riding a giant wave of popularity, oat milk is deliciously smooth and packed with nutrients. The beta-glucans found in oat milk are a great source of soluble fiber and have been shown to reduce cholesterol, making oat milk a heart healthy option. Oat milk is also typically fortified with essential vitamins like B12 and D. You’ll start (or continue) seeing new oat milk brands pop up in stores, and with good reason.

No. Adding enough water to make your oats drinkable will greatly damage the taste. Think of it like eating cereal with water, don't do it!

The dry product has a shelf life of 9 months. We recommend consuming them within 36 hours of putting them in the fridge for the best experience.

Waiting overnight allows the oats and chia seeds to fully hydrate and soften the oatmeal. We recommend waiting four to five hours for the best experience, but some customers do enjoy eating it immediately for a more textured, chewy oatmeal.

We love Oats Overnight chilled, but it will also taste great heated up. Be sure to uncap the lid on the bottle before microwaving - pressure can build quickly within the tight seal. If you’d like to prepare Oats Overnight as traditional (high protein) oatmeal in a bowl, you can do that as well, and we recommend using only 4oz milk for a traditional consistency you can enjoy with a spoon.

Our customized Blender Bottles provide a unique experience with our product. The whisk ball actually blocks the flow of oats while drinking-- our seeds naturally disperse the ingredients. Therefore, our products ship without a whisk ball.


Each order placed on our website by a new customer comes with a free BlenderBottle. The Bottle won’t appear in your online cart. You don’t need to do anything - your first order will automatically include a free BlenderBottle in the shipment!

It’s like a delicious oatmeal shake! The consistency is such that it will flow freely from the BlenderBottle with no spoon needed, and it maintains that great, classic texture, so some chewing is required.

Each (large) serving comes loaded with superfoods like chia seeds, flax, maca powder, and real dried fruit, as well as our custom protein, unique for each flavor profile. Also, there are additional high quality ingredients added for flavor like PB2, Ghirardelli chocolate, and real vanilla bean. Oats Overnight are delicious and we’re confident you’ll think so too, which is why we offer a full money back guarantee on your first order, and we’ll throw in your first BlenderBottle for you too!

Yes! Oats Overnight sources certified gluten free oats to eliminate the risk of cross contamination, ensuring a truly gluten free final product. Routine independent third party tests ensure that our product is gluten free.

Absolutely! Many customers have successfully incorporated Oats Overnight into their weight loss plan. The high protein content and nutrient-dense servings help keep you full longer, reducing the likelihood of unhealthy snacking before lunch.

By our calculations there are 7-8 WW points per large 80g serving.
A couple tips we’ve learned from our current WW customers:

Most of our WW customers prepare it with unsweetened almond milk to save calories 🙂

Some of our WW customers will only drink half of a serving at a time since the portion is fairly large. Oats Overnight are ready after 4 hours and last up to 36 hours in the fridge so they make a great breakfast two days in a row (or save for a snack later in the day after dinner -makes a great dessert replacement!)

Oats Overnight is the lowest carb oatmeal by volume on the market at 31-36g net carbs per large 80g serving. The healthy complex carbs from the oats combine with the 20g+ protein for a filling and delicious breakfast that’s ready when you wake up and can be enjoyed on-the-go with no spoon.
You can view the nutrition labels and view all of the flavors here

Whole grain oats are not typically part of a keto diet. However, due to all of the protein and superfood extras, Oats Overnight is the lowest carb oatmeal on the market by volume. Our keto customers split these large serving sizes into two meals for a 15-17g net carb breakfast.

For full nutritional information, head over to the Product page of our website.

We are unable to customize one-time orders, but our no-obligation subscriptions are completely customizable! Just shoot an email to our support team with your flavor preferences after purchasing and they’ll take care of it.

Absolutely. KOF-K Certification, an industry-leading kosher certification agency, has inspected our facilities, processes, and ingredients and given us their approval.


Yes you can! Just email or message us on live chat with your order number and desired flavors and we will set it up for you! For example, if you have an 8 pack subscription and want half Mocha Dream and half Maple Pancakes you’d want your email to include this: 4 Maple Pancakes, 4 Mocha Dream.

You can cancel your subscription by logging in to your account here. If you don’t have an account, you can create one here.
Or, if you’d prefer, we’re happy to take care of it for you! Just send us an email at, and we will gladly pause or cancel your subscription (or make any other changes you’d like). If you’re pausing, please include in your email how long you plan to pause it for.


Our Dairy-Free flavors are vegan! Our Classic flavors use whey protein.

To keep our product affordable for everyone, we source both conventional and organic ingredients. However, we do have a strict no glyphosate (roundup) policy for our oats. You can read about it here.

The Classic flavors contain whey protein, which has a complete amino acid profile and is a great option for muscle growth and recovery. The Dairy-Free flavors are completely vegan and use pea protein, which is slightly leaner with no cholesterol and no lactose, allowing those with milk sensitivity to enjoy them. They have a different flavor profile, but are both DELICIOUS! We recommend giving whichever flavors sound best a try, as it’ll usually come down to preference.
You can view the nutrition labels and view all of the flavors here

We use hemp hearts in our Dairy-Free flavors because they are a clean source of fiber and protein, and add a great texture to the finished product! Our Classic flavors do not contain hemp.
If you have a job that drug tests, hemp seed consumption is incredibly unlikely (nearly impossible, especially at these low levels) to cause any issues. Here’s a scientific study if you are concerned about job drug testing from hemp products.

Shipping and Returns

We strive for same- or next-business-day order fulfillment, and once your package is shipped out, it generally takes about 3-6 business days to reach US destinations.

Shipping is free for all U.S. orders, and all first orders come with a free BlenderBottle. If you’re experiencing any problems with your shipment, just let us know and we’ll be happy to help!

At this time, we do not ship internationally. We do offer delivery to Canadian customers, though we’re currently unable to offer free shipping to those addresses.

Canadian customers can currently expect a delivery time of 10-20 business days due to travel and customs.

We are not responsible for any shipping deliveries that may be affected by customs, natural occurrences, transfers from USPS to the local carrier in your country or air and ground transportation strikes or delays, nor any extra fees, customs or back end charges once the package has exited the United States.

We offer a full money back guarantee on all purchases. Just contact our Customer Support team at If we're not able to offer a solution that leaves you satisfied, we'll gladly refund your purchase in full.

Also, if you love Oats Overnight but simply don't enjoy the flavors from your most recent order, we're also happy to replace them with a flavor you love at no additional cost.