Just pour 8oz milk or milk substitute in the BlenderBottle®, add a pack of Oats Overnight, shake, and refrigerate before bed. In the morning, your breakfast will be waiting. Just give it another quick shake and you can take breakfast on-the-go!
If you’re a more visual person, you can find an instructional video here.

Yes! Any milk or milk alternative works (except water). Keep in mind that milk alternatives are often sweetened, which will greatly affect overall taste. We prefer unsweetened almond milk!

You may notice that on the packaging of our Dairy-Free flavors it says just add “Mylk”. No, this isn’t a typo! Mylk is a term for any milk substitute- Here are some options:
Almond milk: This is, by far, the most popular choice, and with good reason! Almond milk is low in calories and rich in vitamins and minerals. We prefer unsweetened options: the subtle taste compliments all our flavors perfectly, and the sugar count is zero.
Soy milk: Historically, soy milk was the most popular milk substitute. It has a creamier consistency, more closely resembling traditional dairy milk, and it’s a great source of plant based protein.
Coconut Milk: Looking for a tropical twist? Coconut milk is a flavorful option made from the flesh of coconuts and is rich in medium-chain triglycerides (MCTs), which may aid in weight loss. Use coconut milk mindfully, as it is often high in fat and calories, and it will have a greater effect on the finished taste of Oats Overnight.
Flax Milk: Flax milk is an incredibly nutritious, yet delicious milk substitute. Flax is a true superfood: it’s loaded with omega-3’s, which help maintain healthy brain function and are very heart healthy. Also, flax milk is very low carb, low fat, and contains no sugar.
Oat Milk: Currently riding a giant wave of popularity, oat milk is deliciously smooth and packed with nutrients. The beta-glucans found in oat milk are a great source of soluble fiber and have been shown to reduce cholesterol, making oat milk a heart healthy option. Oat milk is also typically fortified with essential vitamins like B12 and D. You’ll start (or continue) seeing new oat milk brands pop up in stores, and with good reason.

No. Adding enough water to make your oats drinkable will greatly damage the taste. Think of it like eating cereal with water, don't do it!

The dry product has a shelf life of 9 months. We recommend consuming them within 36 hours of putting them in the fridge for the best experience.

Waiting overnight allows the oats and chia seeds to fully hydrate and soften the oatmeal. We recommend waiting four to five hours for the best experience, but some customers do enjoy eating it immediately for a more textured, chewy oatmeal.

We love Oats Overnight chilled, but it will also taste great heated up. After prepping, let sit overnight then microwave for 30 second increments with the lid of the bottle removed. If you’d like to prepare Oats Overnight as traditional (high protein) oatmeal in a bowl, we recommend using only 4oz milk (or milk substitute) then microwaving for about a minute and enjoy by the spoonful.

Our custom BlenderBottles® provide a unique experience with our product. The whisk ball traditionally found in these bottles will actually block the flow of the oats while consuming. The ingredients in Oats Overnight disperses the ingredients on their own, so we opted for a shake-only method with no whisk ball needed.


We automatically include a free BlenderBottle® in all first time purchases. The free BlenderBottle® may not always appear in your cart but rest assured, if you are placing a first time order or new subscription order, there will be a free BlenderBottle® in your shipment.

It’s like a delicious oatmeal shake! The consistency is such that it will flow freely from the BlenderBottle® with no spoon needed, and it maintains that great, classic texture, so some chewing is required.

Each pack is nutrient-rich with foods like chia seeds, flax, maca powder, and real dried fruit, as well as our custom protein, unique for each flavor profile. There are additional high quality ingredients added for flavor like PB2, Ghirardelli chocolate, and real vanilla bean. Oats Overnight are delicious and we’re confident you’ll think so too, which is why we offer a full money back guarantee on your first order, and we’ll throw in your first BlenderBottle® free of charge!

Yes! Oats Overnight sources certified gluten free oats to eliminate the risk of cross contamination, ensuring a truly gluten free final product. Routine independent third party tests ensure that our product is gluten free.

The high protein content and nutrient-dense servings help keep you full longer, reducing the likelihood of unhealthy snacking before lunch.

By our calculations there are 7-8 WW points per large 80g serving.
A couple tips we’ve learned from our current WW customers:

Most of our WW customers prepare it with unsweetened almond milk to save calories 🙂

Some of our WW customers will only drink half of a serving at a time since the portion is fairly large. Oats Overnight are ready after 4 hours and last up to 36 hours in the fridge so they make a great breakfast two days in a row (or save for a snack later in the day after dinner -makes a great dessert replacement!)

Oats Overnight is the lowest carb oatmeal by volume on the market at 31-36g net carbs per serving. The healthy complex carbs from the oats combine with the 20g+ protein for a filling and delicious breakfast that’s ready when you wake up and can be enjoyed on-the-go with no spoon.
You can view the nutrition labels and view all of the flavors here

Whole grain oats are not typically part of a keto diet. However, due to all of the protein and superfood extras, Oats Overnight is the lowest carb oatmeal on the market by volume. Our keto customers split these large serving sizes into two meals for a 15-17g net carb breakfast.

For full nutritional information, click here and select “Nutrition Info” under the desired flavor you're interested in.

Yes! You can mix and match any of our flavors to create a customized order. Click here to get started! We offer packs sizes of 8, 16 or 24 available for a subscription option or one time purchase option.

Absolutely. KOF-K Certification, an industry-leading kosher certification agency, has inspected our facilities, processes, and ingredients and given us their approval.


In order to manage your subscription, you first must create a login. Although you have a subscription, your login credentials are not automatically created. To create a login for your account, click here. The page will say "Create Account". Rest assured this will link you to your existing subscription. Next, input your name and the email along with a password of your choice. You will then be sent an email to activate your account. Click the green button that says "Activate" in that email. From there, you can customize each subscription order, add a discounted BlenderBottle® to an order, manage your order dates, delay an order, change your order frequency, update your payment method and addresses, and deactivate your subscription any time!

Yes! You can use our custom bundler to create your subscription and customize your flavors. After you have placed your first subscription order, simply log in to edit your subscription flavors for upcoming shipments. If you need any assistance accessing your account or customizing your subscription flavors, please reach out to our support team.

For our subscribers, we offer exclusive year-round access to all of our limited edition and seasonal flavors. After you have placed your first subscription order, login to edit your flavors and you will see all of our subscriber-only flavors available for customizing. Can’t find your favorite limited-edition flavor for your first subscription order? Reach out to our support team after you have placed your first subscription order and we can swap in any of our seasonal flavors.

You can cancel your subscription by logging in to your account here. If you don’t have an account, you can create one here.
Or, if you’d prefer, we’re happy to take care of it for you! Just send us an email at, and we will gladly pause or cancel your subscription (or make any other changes you’d like). If you’re pausing, please include in your email how long you plan to pause it for.

All subscription orders will automatically include a bonus pack of our monthly flavor in-development. You will receive an email survey to provide your feedback and suggestions. We release in-development flavors for purchase in our shop based on this feedback!


We have several Dairy-Free flavors that are completely vegan and use pea and/or fava bean protein. Our Dairy-Free flavors can be differentiated by the “Dairy-Free” note on the front of the pack as well as the protein noted in the nutritional label. All flavors can be prepped with any milk or milk alternative. For full nutritional information, click here and select “Nutrition Info” under the desired flavor you're interested in.

To keep our product affordable for everyone, we source both conventional and organic ingredients. However, we do have a strict no glyphosate (roundup) policy for our oats. You can read about it here.

The Dairy-Free flavors are completely vegan and use pea and/or fava bean protein isolate, which is slightly leaner with no cholesterol and no lactose, allowing those with milk sensitivity to enjoy them. The rest of our flavors contain whey protein concentrate, which has a complete amino acid profile and is a great option for muscle growth and recovery. They have a different flavor profile, but are both DELICIOUS! We recommend giving whichever flavors sound best a try, as it’ll usually come down to preference. Look for the Dairy-Free symbol on the front of the pack or select the nutritional labels to view the protein source.

Hemp hearts are a clean source of fiber and protein, and add a great texture to the finished product! Any flavors that contain hemp heart will notate it in the nutritional label.You can check out the nutritional labels by clicking here and selecting “More Info” under the desired flavor you'd like to look at.
If you have a job that drug tests, hemp seed consumption is incredibly unlikely (nearly impossible, especially at these low levels) to cause any issues. Here’s a scientific study if you are concerned about job drug testing from hemp products.

Shipping and Returns

We strive for same- or next-business-day order fulfillment, and once your package is shipped out, it generally takes about 3-6 business days to reach US destinations.

Shipping is free for all U.S. orders, and all first orders come with a free BlenderBottle®. If you’re experiencing any problems with your shipment, just let us know and we’ll be happy to help!

At this time, we do not ship internationally. We do offer delivery to Canadian customers, though we’re currently unable to offer free shipping to those addresses.

Canadian customers can currently expect a delivery time of 10-20 business days due to travel and customs.

We are not responsible for any shipping deliveries that may be affected by customs, natural occurrences, transfers from USPS to the local carrier in your country or air and ground transportation strikes or delays, nor any extra fees, customs or back end charges once the package has exited the United States.

We offer a full money back guarantee on all first time purchases. If you aren’t loving it, just contact our Customer Support team at, Also, if you love Oats Overnight but simply don't enjoy the flavors from your most recent order, we're also happy to replace them with a flavor you love at no additional cost as a part of our “Love it or Swap it” guarantee.