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Mindfulness

How To Savor Your Food

How To Savor Your Food

[five-minute read] 75% of us eat too fast. Surprised? Yeah, we aren’t either. You can...

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Mindfulness Is One Of My Key Recovery Resources

Mindfulness Is One Of My Key Recovery Resources

Kellieanne McNeilFeatured Customer I’ve been in recovery for fifteen years. About five years in, I...

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Choosing Hope One Breath at a Time

Choosing Hope One Breath at a Time

Katherine LeeHead of ContentOats Overnight Babies, Um, Change Things In my life, when something good...

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My (Unexpected) Embrace of Mindfulness Meditation

My (Unexpected) Embrace of Mindfulness Meditation

Brian TateFounder, CEOOats Overnight Who Has Time For Meditation?  That’s what I thought while cruising...

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How to Overcome Your Resistance to Mindfulness Meditation

How to Overcome Your Resistance to Mindfulness Meditation

"I Have No Time to Meditate" We get it. You want to be more present...

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Too Busy Not to Practice Mindfulness

Too Busy Not to Practice Mindfulness

[4 minute read] It’s nice to keep company with the likes of Bill Gates, Arianna...

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What Mindfulness Is and Isn't

What Mindfulness Is and Isn't

[4 minute read] Mindfulness has become incredibly popular in western culture, and with good reason....

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