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What Goes Good with Oats

What Goes Good with Oats

Oatmeal is a yummy and nutritious breakfast, and it’s made even better by the fact that there are tons of oatmeal add-ins to make your oatmeal taste even better! If you’re looking for some oatmeal add-ins to make your oatmeal taste better and healthier, this is the blog for you! Healthy Oatmeal Add-ins Oatmeal is an extremely healthy whole grain. It has heart benefits, weight loss benefits, and much more. Thus, you don’t want to add a bunch of sugar and unhealthy add-ins. You want your oatmeal add-ins to be healthy so you don’t take away from the health benefits...

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How Oats Can Be Labeled Gluten Free Even When They Aren’t

How Oats Can Be Labeled Gluten Free Even When They Aren’t

Are oats gluten free? If you have gluten sensitivity or celiac disease, you always have to be wary of the products you buy. Even if they’re labeled gluten-free, that doesn’t necessarily mean it’s completely true. This may seem like misleading advertising, but it actually happens all the time. That’s because technically, they’re not lying. So how does this happen? How are products that are labeled gluten-free not actually gluten-free? Today in the Oats Overnight blog, we’ll explain why this happens and why the answer to the question “are oats gluten-free” isn’t always yes. Are Oats Gluten-Free? Here’s the short answer:...

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Oatmeal Health Benefits: Why is Oatmeal Good for your Heart?

Oatmeal Health Benefits: Why is Oatmeal Good for your Heart?

Everyone is always looking for new ways to be healthy. Heart health is especially important. There are plenty of great ways to keep your heart happy and healthy. Cardio exercise, like running, for instance, may not be the most fun, but it keeps your heart pumping super efficiently. You can also improve your heart by eating healthy foods. Certain healthy foods even have additional heart-specific benefits. Today in the Oats Overnight blog, we’ll talk about how oatmeal is great for a healthy heart. Why is Oatmeal Good for Your Heart So why is oatmeal good for your heart? There are...

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What are the Healthiest Oats?

What are the Healthiest Oats?

There is honestly no denying that oats can be a healthy addition to your diet. In fact, they are among the healthiest grains on earth. But with so many options from rolled oats to steel cut oats to instant oats, and more, it can leave us wondering which one is the healthiest one for our nutrition. Before we answer that question, let’s first talk a little bit about the benefits of oats as well as the different types of oats: Benefits of Oats Oats are known for being a nutritious and complex meal that can benefit your health in several...

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Does Oatmeal Lower Cholesterol?

Does Oatmeal Lower Cholesterol?

We’ve said it before and we’ll say it again: oatmeal is amazing! Sure we may be a little biased since we make it for a living, but plenty of people agree with us. Even doctors! Yep, oatmeal not only tastes great, but it’s also really good for you too. What’s not to love? So oatmeal does a lot, but does oatmeal lower cholesterol too? Read on to find out! What is Cholesterol Anyway? The simple definition? Cholesterol is a kind of fat found in your blood. Pretty gross, right? Well, maybe. But it’s not all bad. See, you need cholesterol....

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