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Too Busy Not to Practice Mindfulness

Too Busy Not to Practice Mindfulness

It’s nice to keep company with the likes of Bill Gates, Arianna Huffington, and LeBron...

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What Mindfulness Is and Isn't

What Mindfulness Is and Isn't

[4 minute read] Mindfulness has become incredibly popular in western culture, and with good reason....

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Pre- or Post-Workout Protein: Does it Matter?

Pre- or Post-Workout Protein: Does it Matter?

If you engage in strength training, if you’re trying to build muscle, if you fuss...

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5 Easy & Quick Breakfast Ideas

5 Easy & Quick Breakfast Ideas

A healthy breakfast is essential to starting your morning off right. There are easy breakfast...

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Does Oatmeal Lower Cholesterol?

Does Oatmeal Lower Cholesterol?

  We’ve said it before and we’ll say it again: oatmeal is an important part of...

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Soy Milk vs Almond Milk: Which is Healthier?

Soy Milk vs Almond Milk: Which is Healthier?

Cows are dying, the atmosphere is deteriorating, and peoples’ poor tummies are hurting, all because...

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Healthy Snacks for When You Travel

Healthy Snacks for When You Travel

When making travel plans, it’s important to consider things like what roads to take, where...

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Weight Loss for Men: Tips you Should Know

Weight Loss for Men: Tips you Should Know

5 ESSENTIAL WEIGHT-LOSS TIPS FOR MEN: A HOW-TO GUIDE  For us guys, losing weight (and keeping...

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Meal Replacement Diets - Do They Work?

Meal Replacement Diets - Do They Work?

Meal Replacement Diets: How to make them work for you Meal replacement diets are making...

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