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Kelvin Davis is a Body Positive Gentleman

Kelvin Davis is a Body Positive Gentleman

[four-minute read] Here’s a weird question: What size pants are you wearing? Or, more to...

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Even Without Makeup, Alicia Keys is Positively Beautiful

Even Without Makeup, Alicia Keys is Positively Beautiful

[four-minute read] Every day, our culture presents us with beauty standards that seem unattainable, except...

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Meet Super (Role) Model Candice Huffine

Meet Super (Role) Model Candice Huffine

[four-minute read] She's Got the Look What does body positivity look like? Given that body positivity is...

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An Introduction To Body Positivity

An Introduction To Body Positivity

[six-minute read] Take a look in the mirror. What do you see? A young man...

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9 Habits For A Healthy Morning Routine

9 Habits For A Healthy Morning Routine

Oh, the lovely, dreaded morning. Lovely for how effective it can be in setting the...

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Mindful Eating Basics: Appreciating Your Body

Mindful Eating Basics: Appreciating Your Body

[five-minute read] Got A Negative Body Image? We’re not always kind to our bodies. Silently,...

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Mindful Eating Basics: Practicing Gratitude

Mindful Eating Basics: Practicing Gratitude

[five-minute read] Food Appreciation Is Transformative Mindful eating helps us regain connection to the internal cues...

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Is The Keto Diet Healthy?

Is The Keto Diet Healthy?

Dieting is nothing new and throughout the years, new diets have emerged claiming to be...

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Mindful Eating Basics: Rediscovering True Satiety

Mindful Eating Basics: Rediscovering True Satiety

[six-minute read] Can’t Get No Satisfaction? How much food is enough to provide adequate nourishment...

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