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Every single mom knows that breastfeeding is a superpower. Think about it. Every time your baby cries, you get this 6th sense shooting through your beloved bosoms that someone might need feeding. And of course, when your little one needs some food, you want to make sure those mammary glands are in full swing. So many mommys wonder, what are some ways to increase that precious milk supply? Believe it or not, eating a bowl of oats is not only healthy, but it can also help increase milk production. Continue reading below to find discover how oats can benefit you...

We all want to be able to take a magic pill and suddenly get the muscle growth and strength we have been working tirelessly day after day to get in the gym. But, the fact of the matter is, you can’t obtain that muscle growth you’re looking for without exercise. However, there are foods that can supplement this muscle growth so that you can reach your goals more quickly and effectively. Believe it or not, oats actually contain the proteins, carbohydrates, and macronutrients needed to help support muscle function and help build muscle growth and strength. What are Macronutrients and...

Many of us may think that anything with a long shelf life is kinda questionable. And, in most cases, that’s probably true. But, when it comes to oats, if it’s properly stored, then oats can actually stay good well beyond its expiration date. But even still, how do you know when your oats have gone bad? And, how do you properly store oats to make sure it doesn’t get spoiled. How to Tell if Your Oats have Gone Bad Although dry oats can last for a few years, one of the ways you can tell if your oats have gone...

If you’ve ever glanced at any healthy food list, you have probably seen oats somewhere on there, and rightfully so. Oats contain healthy amounts of proteins, carbohydrates, and fibers necessary for any diet. Not to mention, oats contribute to increased energy levels and heart health. With so many benefits, nothing could go wrong, right? Unfortunately, no matter how healthy something is, people can make mistakes that will actually hurt your health and not help it. That brings us to the question, does oatmeal make you gain weight? Continue reading below to find out more. How Oats Can Sabotage Your Weight...

Starting your Paleo journey can be quite the challenge. Not only is it difficult to break old habits, but it can also be really hard to figure out what is kosher to eat and what isn't. Because oats are known for being a healthy, nutrient-rich food, many wonder if oats work with a Paleo diet. So, today we are going to digest exactly how oats work with a Paleo diet: Why are Oats not Paleo-friendly? Although oats are a very healthy food for a more mainstream diet, oats do contain anti-nutrients that the Paleo diet aims to avoid such as...