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Oh, gluten, you’re awfully hard to avoid, aren’t you? For people who have gluten sensitivities or suffer from celiac disease, it can be tough to find foods that are safe to eat. This is especially the case when you consider that even naturally gluten-free foods aren’t always quite what they seem. But what about oatmeal? Oatmeal is a delicious, nutritious, and filling breakfast option. But are oats gluten free? Find out in this Oats Overnight blog! What is Gluten Anyway? If you don’t have gluten allergies, you’ve probably heard what gluten is by now and wondered what all the fuss...

Oh no! Your blood sugar is spiking and the first thing that pops into your mind is “a spoonful of insulin helps the sugar go down!” But, sometimes insulin doesn’t always help with keeping your blood sugars low. And we won’t sugarcoat it for you--pun intended. If you’re not engaging in healthy habits such as regular exercise and maintaining a healthy diet, it’s likely that you won’t be able to keep your condition under control. If you aren’t sure which foods are good for diabetes and keeping blood sugars low, that’s probably the reason why you landed on this article...

Every single mom knows that breastfeeding is a superpower. Think about it. Every time your baby cries, you get this 6th sense shooting through your beloved bosoms that someone might need feeding. And of course, when your little one needs some food, you want to make sure those mammary glands are in full swing. So many mommys wonder, what are some ways to increase that precious milk supply? Believe it or not, eating a bowl of oats is not only healthy, but it can also help increase milk production. Continue reading below to find discover how oats can benefit you...

We all want to be able to take a magic pill and suddenly get the muscle growth and strength we have been working tirelessly day after day to get in the gym. But, the fact of the matter is, you can’t obtain that muscle growth you’re looking for without exercise. However, there are foods that can supplement this muscle growth so that you can reach your goals more quickly and effectively. Believe it or not, oats actually contain the proteins, carbohydrates, and macronutrients needed to help support muscle function and help build muscle growth and strength. What are Macronutrients and...

Many of us may think that anything with a long shelf life is kinda questionable. And, in most cases, that’s probably true. But, when it comes to oats, if it’s properly stored, then oats can actually stay good well beyond its expiration date. But even still, how do you know when your oats have gone bad? And, how do you properly store oats to make sure it doesn’t get spoiled. How to Tell if Your Oats have Gone Bad Although dry oats can last for a few years, one of the ways you can tell if your oats have gone...