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How to Overcome Your Resistance to Mindfulness Meditation

How to Overcome Your Resistance to Mindfulness Meditation

"I Have No Time to Meditate" We get it. You want to be more present...

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Do Oats Go Bad?

Do Oats Go Bad?

Many of us may think that anything with a long shelf life might be kind...

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Should I Eat Oatmeal After My Workout?

Should I Eat Oatmeal After My Workout?

We all want to be able to take a magic pill and suddenly get the...

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Are Oats Paleo?

Are Oats Paleo?

Starting your Paleo journey can be quite the challenge. Not only is it difficult to...

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Heart Healthy Breakfast Ideas

Heart Healthy Breakfast Ideas

You’ve surely heard the old adage that breakfast is the most important meal of the...

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What Goes Good with Oats

What Goes Good with Oats

Oatmeal is a yummy and nutritious breakfast, and it’s made even better by the fact...

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Benefits of Maca Root Powder

Benefits of Maca Root Powder

What is Maca Root? For many years, maca root has been known to be a...

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Do Oats Have Gluten?

Do Oats Have Gluten?

Do oats have gluten? A lot of people want to know. So here’s the deal,...

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2 Delicious Whey Protein Chia Recipes

2 Delicious Whey Protein Chia Recipes

Whey Protein Chia Recipe #1 Too often times, diets fail because they turn eating into a...

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