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Do oats help muscle growth?

athlete lifting weights for muscle growth

We all want to be able to take a magic pill and suddenly get the muscle growth and strength we have been working tirelessly day after day to get in the gym. But, the fact of the matter is, you can’t obtain that muscle growth you’re looking for without exercise. However, there are foods that can supplement this muscle growth so that you can reach your goals more quickly and effectively. Believe it or not, oats actually contain the proteins, carbohydrates, and macronutrients needed to help support muscle function and help build muscle growth and strength.

What are Macronutrients and How do They Increase Muscle Growth?

Any health enthusiast knows that macronutrients or “macros” are all the buzz in the health and fitness world right now. While many people focus on calorie counting to increase muscle growth or lose weight, there is an important element that most people miss--macros. Macronutrients take into account both how much you eat and what you are eating.

More specifically, macronutrients refer to the three basic components of your diet. These components are carbohydrates, fats, and proteins. Just about every food includes these macronutrients, but they all vary in amount. The amount of each macronutrient helps classify the food. For example, avocados contain 70% fat, 8% carbohydrates, and 2% protein. In this scenario, avocados would be considered a fat due to its dominance in fat levels, even though it also contains carbs and proteins. Oats, on the other hand, have a fairly well-balanced macronutrient composition. Raw oats are 66% carbohydrates, 17% protein, and 7% fat. So, oats contain the right amount of proteins to help build muscle and the right amount of carbs to help strengthen and repair your muscles.

How to Add Oats into Your Diet

Now that you’ve decided that you want to add oats into your diet regularly to help with muscle growth, you may be wondering what are the best ways to prepare your oats. There are several ways to make oats. You can create oatmeal bars or porridge or even cookies. But, the easiest and most nutritious way to prepare your oats is with Oats Overnight.

Oats Overnight

At Oats Overnight, we offer nutritious and delicious oats that you can enjoy any time of day! Each of our packages includes custom proteins and the nutrients you need to help with your muscle growth and repair. See our selection here.



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