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Are Oats a Carb?

oats and raspberries in a bowl

With all this talk about oats being a healthy food that you can add to your diet, it’s natural to wonder what exactly makes oats a such a healthy food to eat. Because many people associate weight gain with carb intake, one of the first questions that pops into everyone’s mind is are oats low-carb? So, let’s jump right into it and answer this question for you.

Do Oats Work with a Low-Carb Diet?

So here’s the thing. Yes, oats are high in carbs. But, oats are high in healthy carbs. Unfortunately, there is a big misconception about how carbs work with your body and how it can contribute to weight gain or weight loss. Many people think that carbs cause you to gain weight. Yes, indulging regularly in bad carbs like the ones you find in your favorite bag of Doritos will lead you on the path to obesity. But, healthy carbs like quinoa, sweet potatoes, and oats are essential for your body. In fact, your body needs carbs to fuel itself. When you aren’t taking in enough healthy carbs, your body starts to break down fats and proteins for energy, which aren’t used efficiently.

What are Healthy Carbs?

You may have figured out by now that not all carbs are created equal. There are some we want to avoid like the plague and there are others that our body needs for energy. So, what exactly is a healthy carb? A general rule of thumb is if you can pick your carbohydrate straight from the farm, then it’s a healthy carb. Can you pluck potato chips from your garden in your backyard? I don’t think so. But, you can pick a sweet potato or a carrot or even healthy grains like brown rice. If you are eating a healthy carb, it will be rich and fiber and filling. So, you won’t eat as much, stay fuller for longer, and you’ll get the essential nutrients your body needs to function and maintain a healthy weight.

Example of healthy carbs include:

  • Oats
  • Apples
  • Buckwheat
  • Bananas
  • Sweet Potatoes
  • Quinoa
  • Blueberries
  • Chickpeas
  • Carrots
  • Potatoes
  • Pumpkins
  • Kidney Beans
  • Beets
  • Oranges
  • Lentils

And the list goes on! So, don't be afraid of carbs because your body needs them to burn energy efficiently. Just make sure you’re getting in the right carbs.

Where Can I Buy Oats that Contain Healthy Carbs?

Not all oats have healthy carbs. Many big manufacturers include add-ins or additional sugar that are unhealthy for your body. But, don’t worry. At Oats Overnight, we’ve got your back. Our oats are healthy, nutritious, and contain the healthy carbs your body needs. Plus, we will deliver our oats to your door (free shipping for all orders in the U.S.)!  See our selection here.

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