The journey to weight loss is never an easy one. There’s tons of different fad diets, foods to avoid(or not avoid?), and people offering advice even if you didn’t ask for it. But one thing is for sure, weight loss is possible! You’ve just got to cut through all the noise, eat a healthy diet, and get your exercise. That being said, sometimes it can be hard to find the right information about certain foods with all the conflicting information out there.
We don’t claim to know all the secrets to weight loss here at Oats Overnight, but one thing we do know is oatmeal. Which makes us very qualified to answer the question, should i eat oatmeal for weight loss? More specifically, what type of oatmeal is best for weight loss between steel-cut, rolled, and instant? Read on to find out!
What About Instant Oatmeal for Weight Loss
Let’s get this one out of the way first. When it comes to losing weight, instant oatmeal is definitely not your best choice. The problem with instant oatmeal for weight loss is that it’s highly processed and has added sugars and sodium, which is certainly not what you want when trying to lose weight. Plus, you lose some of the good nutritional value when oats are processed to make instant oatmeal.
Go with Steel-Cut or Rolled Oats
Steel-Cut and rolled oats, on the other hand, can definitely help you lose weight! How, you might be asking. Well, for one, these types of oatmeal are very low in fat and high in soluble fiber. Soluble fiber is great for fighting belly fat.
The other factor that helps you lose weight is the fact that oatmeal keeps you fuller for longer. By having a healthy oatmeal breakfast, you won’t be as hungry throughout the day, making you less tempted to indulge in unnecessary snacks.
The next thing you might be thinking is, what about the carbs? It’s true, oatmeal has a decent amount of carbs. But they’re whole grain carbs, which are good for you. Remember, carbs aren’t the enemy we usually make them out to be. We need complex carbs for energy! Overindulge in simple carbs, like refined bread, sugar, or pasta is when carbs aren’t as great. When you choose oatmeal for weight loss, you’ll get plenty of complex carbs. Using oatmeal for weight loss works even better when you add some healthy fruits as add-ins!
Choose Oats Overnight
So now we know we can use some oatmeal for weight loss. Now which oatmeal should you choose? May we suggest Oats Overnight? Not only are Oats Overnight packed with protein, gluten-free, and made with rolled oats, they’re super tasty too! Plus, they couldn’t be easier to make. Order some Oats Overnight today!