As we go through our day-to-day lives balancing our work schedules, social life, family, school, and other activities, it can be hard to find the time to eat healthy. This is why so many of us resort to processed, low-quality, calorie-dense, high sugar/salt diets. It’s often easier to stop at McDonald’s then it is to cook up some veggies and an omelette.
That’s why we’re here to help! This article will give you information about why healthy breakfast is so important, why you should consider eating protein foods for breakfast, and some examples of high-quality breakfast ideas that you can use in your busy life.
The Importance Of A Healthy Breakfast For a Healthy Lifestyle
There is often a misunderstanding when it comes to achieving a healthy weight. Oftentimes, dieters try to minimize calorie intake to a minimum or skip meals. This can result in overeating when hunger sets in or eating unhealthy calories because of accessibility. These types of unhealthy diets or eating habits can result in eating unhealthily and staying in the rut of not losing weight.
In reality, the individuals that are able to eat healthily and stay in good shape don’t fall into this cycle. Instead, they eat in moderation, consume whole foods, and don’t go long periods of time without eating.
This starts by eating a nutritious, filling, and protein-packed breakfast. By starting the day off right, you will not be tempted to overeat later in the day. Instead, you will feel full until it is time for your next meal where you can, again, intake high-quality foods. The best way to ensure your breakfast helps you stay full until your next meal is to eat protein for breakfast.
Why You Should Eat Protein Breakfast Foods
Eating protein for breakfast has numerous benefits, especially if you’re trying to lose or maintain weight. For one, if you are consuming lean sources of protein, it can be very filling and nutritious. By eating protein to start the day, it will allow you to start your day off feeling full. And unlike the simple sugars that so often make up breakfast foods, studies have shown that protein will also help keep you full, meaning you’re less likely to impulsively snack throughout the day.
In addition to all the different benefits that protein consumption has, such as increased lean body mass and muscle recovery enhancement, protein also increases your metabolism slightly. This is because your body burns more calories processing protein than when it processes carbs. When your metabolism is running at higher speeds, your body naturally burns more calories, which helps you lose weight over time.
5 Quality Protein Breakfast Meals
To help you out with some healthy, high-protein breakfast options, here’s a list of different meal ideas:
Have 3 eggs with 2 pieces of whole-wheat toast
Whether you choose apple cinnamon, chocolate peanut butter banana, or strawberries and cream, this nutrient-packed breakfast on-the-go will help you get your day started the right way!
These easy and delicious shakes contain lots of protein, making this the most convenient way to get protein for breakfast!
3. Greek yogurt with berries
Add your favorite berries (strawberries, blackberries, blueberries, raspberries, etc.) to 10 oz of Greek yogurt for a protein-packed, vitamin-dense breakfast!
Besides it being delicious, it also contains lots of protein!
Sprinkle with nuts or granola for added texture and protein.
4. Cottage cheese with melon
Start Your Day Off Right
Don’t skip the most important meal of the day. Instead, eat high-quality, protein-packed foods that will help you stay full and reach your goals in a methodical, sensible way. Starting your day off by eating a meal high in protein is one step to help you lose weight, gain muscle, and feel great!
If you are ready to start a healthy breakfast routine, order our quick, easy and nutritious Oats Overnight meals today.