News

"I Have No Time to Meditate" We get it. You want to be more present in the moment. You want to be less inclined to anxiety and depression. And you ...

[4 minute read] It’s nice to keep company with the likes of Bill Gates, Arianna Huffington, and LeBron James. Not that we actually know them or ha...

[4 minute read] Mindfulness has become incredibly popular in western culture, and with good reason. We are fans, and want to encourage this practi...

If you engage in strength training, if you’re trying to build muscle, if you fuss over your nutrition just as much as your exercise routine--then y...

A healthy breakfast is essential to starting your morning off right. There are easy breakfast ideas that can fill you up and don’t interfere with y...

  We’ve said it before and we’ll say it again: oatmeal is an important part of a well-balanced diet. There are many health benefits of oatmeal that...

Cows are dying, the atmosphere is deteriorating, and peoples’ poor tummies are hurting, all because of cow’s milk.  Well, not exactly--we’re slight...

When making travel plans, it’s important to consider things like what roads to take, where you’ll stay, and where bathroom and gas breaks will be. ...

5 ESSENTIAL WEIGHT-LOSS TIPS FOR MEN: A HOW-TO GUIDE  For us guys, losing weight (and keeping it off) is not an entirely different beast than for...