4 Easy Healthy Lunch Ideas to Manage Weight

4 Easy Healthy Lunch Ideas to Manage Weight

Staying on a healthy diet can be difficult, especially when it comes to figuring out what foods make good lunches on the go or just for meals to get you from breakfast to dinner. Below are some healthy lunch ideas for weight loss that can benefit your lifestyle.

Meal Plan

Meal planning is a helpful way to prepare your lunch for the week. If you go to work, often you’ll want to bring lunch with you instead of buying fast food every day. This will save money and also help you control what you’re eating each day. Meal plans can include meal prep, which is where you prepare and pack each meal at the beginning of the week to make it easy to grab when needed. 

If you sit down and take a few minutes to decide which meals you’ll have for lunch each day of the week, it will relieve the stress of making sure you’re sticking to your diet. So plan ahead to keep your lunch healthy and your time free to do other things.

Meal Replacement Shakes

Meal replacement shakes aim to take care of one of the meals to provide the nutrients you need to make it from breakfast to dinner. These can include ingredients like protein, oats, berries, or other things. Meal replacement shakes can help with weight loss but are not a solution by themselves. A meal replacement shake should only be used once or twice a day, and using it as a substitute for lunch is a beneficial option.   


A salad is often associated with healthy meals. With salads, you’re able to customize the toppings to fit with your diet. Berries, sunflower seeds, proteins, and low-calorie dressings are all options to make your salad the best. There are some things to avoid to keep your salad healthy including certain dressings, sugar, or croutons. If you’re looking to add a crunch to your salad, instead try oats for a diet-friendly option or another type of whole grain.

Lettuce Wraps

Sandwiches are a quick and easy food to take for your lunch. While there are some options for healthier bread, like oat bread, another alternative is a lettuce wrap. Using meat or vegetables of your choice, this functions as an alternative to your normal sandwich meals. Adding in hummus and chicken into your wrap will also give you some of the protein and fiber needed to help promote weight loss in your body.


Oatmeal is often assigned as a breakfast meal but can be used for any meal of your choice. Oatmeal can be used for lunch on the go, whether that’s heating up a bowl in the microwave or eating just the oats cold. Oatmeal is rich in fiber which helps your body digest food and get rid of waste faster and also aids in the weight loss process. Oats are also easily added to other foods and can be useful alternatives in a healthy diet. 

Try Oats Overnight’s selection for an easy, healthy, and delicious meal option. Just add your choice of milk and chill them overnight in the fridge before grabbing them for your next healthy lunch.
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Enjoy the benefits of eating breakfast with none of the work. Overnight oatmeal loaded with superfoods like flax, chia, maca root, and 20g+ of protein. No recipes needed. Life Is Hard, Make Breakfast Easy.