How To Tell If Your Oats Are Gluten-Free

Oh, gluten, you’re awfully hard to avoid, aren’t you? For people who have gluten sensitivities or suffer from celiac disease, it can be tough to find foods that are safe to eat. This is especially the case when you consider that even naturally gluten-free foods aren’t always quite what they seem.

But what about oatmeal?

Oatmeal is a delicious, nutritious, and filling breakfast option. But are oats gluten free? Find out in this Overnight Oats blog!

What is Gluten Anyway?

If you don’t have gluten allergies, you’ve probably heard what gluten is by now and wondered what all the fuss is about. Gluten is mixture of two proteins, and creates elasticity in dough. A lot of your favorite foods from the grain family probably have gluten. Things like muffins, donuts, cake, and most bread contains gluten. If you don’t have a gluten allergy, it’s relatively harmless. But someone with a gluten allergy can get very ill from consuming gluten, even if they’re just exposed to something cross-contaminated with gluten. It’s understandable why people with gluten allergies would want to know are oats gluten free.

So Are Oats Gluten Free or Not?

Sorry about the gluten lesson, you came here to find out are oats gluten free, right?

The answer is yes! Kind of.

Oats in their natural form are gluten-free. Meaning most of the time they’re safe for consumption if you have gluten sensitivity or celiac. However, it all depends on where they oats are sourced. If oats are sourced from fields that also grow barley, wheat, or rye, they’re cross-contaminated. Technically, not gluten-free. If oats are processed in a plant where they process foods with gluten, they’re cross-contaminated. If oats are transported in a truck that transports products with gluten. Well, you can see where we’re going with this.

In short, it’s best to do your research when choosing which brand of oats to buy. Make sure they guarantee their product is free from cross-contamination, just to be safe! That’s a long way of saying that oats are, in fact, gluten free, but we think it’s important to know all the facts.  

Choose Overnight Oats

Take the guesswork out of buying gluten free oats and never have to ask “are oats gluten free” again. Overnight Oats are free from gluten and cross contamination! Plus, all of our oats are delicious, nutritious, and super easy to make. Just throw the oats in our Blender Bottle, add some milk or milk alternative, and put them in the fridge overnight. Now you’ve got a great breakfast waiting for you in the morning! Order some Overnight Oats today!