Everyone is always looking for new ways to be healthy. Heart health is especially important. There are plenty of great ways to keep your heart happy and healthy. Cardio exercise, like running, for instance, may not be the most fun, but it keeps your heart pumping super efficiently. You can also improve your heart by eating healthy foods. Certain healthy foods even have additional heart-specific benefits. Today in the Overnight Oats blog, we’ll talk about how oatmeal is great for a healthy heart.
Why is Oatmeal Good for Your Heart
So why is oatmeal good for your heart? There are plenty of reasons! Let’s take a look at the various reasons why oatmeal is good for your heart:
It’s High in Beta Glucan - Beta-glucan is a soluble fiber that’s great for overall heart health. Why? Because it helps to lower LDL, otherwise known as the bad cholesterol. In fact, it’s so effective at lowering LDL that oatmeal can even help to open arteries back up that have already started to get clogged. Plus, you can add other heart-healthy, high fiber foods like bananas to your oatmeal!
It’s High in Vitamin E - Oatmeal has plenty of antioxidants and vitamins, and one vitamin that it’s high in is Vitamin E. Vitamin E is a vitamin that’s known for its heart-protecting benefits. So start your day off with some oatmeal to get more of this heart-healthy vitamin!
It Helps You Lose Weight - By properly incorporate oatmeal into a healthy diet plan, it can help you lose weight. Oatmeal is good at making you feel full for longer, so it’s the perfect breakfast that will give you the energy and fullness to get to lunch without feeling the need for unnecessary snacks. A healthy weight is essential for a healthy heart.
Oatmeal is a Delicious Part of a Healthy Diet
It’s important to get fiber and healthy whole grains in your diet, and that’s easy to do with oatmeal. Plus, oatmeal tastes great! It’s also one of the easiest breakfasts to prepare. So get your heart healthy and get some oatmeal in your diet!
Choose Overnight Oats
Now that you know the answer to “why is oatmeal good for your heart”, you’re probably looking for some good oatmeal options. Look no further! Overnight Oats is here for you. We have plenty of delicious flavor options to choose from, and our oats couldn’t be easier to make. Plus they’re gluten-free and packed with protein. Order some Overnight Oats today and start enjoying a heart-healthy breakfast every day!